Keeping Your Resolution To Get Fit
By Tracy Simmons
1. Take Small Steps
If you make too many resolutions it can be very overwhelming and even more disappointing if you don’t reach your goals. Make a list of 2-3 simple tasks that you can work on right away (start eating breakfast, taking a walk after dinner, drinking more water). Once you have done them consistently for a week, add 2 more things to your list (take a tour of the local gym, make a healthy shopping list) Making your resolutions more manageable with make you feel more successful.
2. Don’t Do It Alone
Make becoming healthy a priority for your whole family. Ask you kids to help you when you are preparing healthy meals and plan activities that you can do together. You can also ask a friend to be your workout partner at the gym or your walking buddy!
3. Ask For Help
If you are beginning an exercise program - talk to a professional! A dietitian and personal trainer can help you set goals, give you a healthy meal plan and help you manage your time so you can fit in fitness. Working with a trainer will put you on the right track and keep you motivated
4. Celebrate Your Successes
Did you reach one of the goals on your list? That’s great! Now, how are you going to celebrate? It is important to recognize your achievements even if it just means sharing your story with your friends and family
5. Don’t Be Too Hard On Yourself
We all slip up and fall into a rut. If you miss a day of exercise or have fast food for lunch, forgive yourself and move on.
About the Author
Tracy Simmons has her Diploma in Fitness Leadership and Fitness & Nutrition. She is constantly looking for new ways to get people more active. As a trainer and instructor, she offers a broad range of fitness experiences all populations. With over 10 years of fitness experience, Tracy believes that all programs should connect the mind, body & spirit. Visit Tracy at www.tracysimmonsfitness.com
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