By Dr. Dorene Lehavi, Ph.D.
You probably know that delegating work to others is a great and appropriate say to save time, prioritize your own agenda and to focus on what you “should” be doing.
However, knowing when and how to delegate well is the key to being successful at it. First, what does it mean to delegate?
Del-e-gate: to assign responsibility or authority (from http://www.m-w.com)
By Marie Fahey
1. Make an Appointment with Yourself. Schedule some “me time”. What you do with this time is up to you. Block out some time for writing, organizing, reading, or anything. It can be work related or it could be personal time at the spa or an hour at the park with your kids. If you get in the habit of marking these blocks of times for yourself in your calendar, you’ll find that your days will become more productive and you’ll still have time to the things that are important to you.
By Dan Kelly
Anything taken too often is very bad for your health. A little stress is actually good, as it could serve to help you function at your best. However, stress that feels a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be avoided.
So how should you do it then? The following are tips and advice to help manage stress.
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